Do you ever feel like you just want to give up and quit? Call it a day? Go home? The best advice that I could give is that this is only temporary, and that your hustle now will bring you to greater things in your future. Continue reading This Is Only Temporary, Keep Moving Forward
The speech that has us all talking. Undoubtably Oprah Winfrey delivers a speech that’s worthy enough for chills, tears & a standing ovation. Oprah presented an outstanding message that transcends between cultures, geography, race, religion, politics and the workplace. Continue reading Oprah Winfrey: A New Day Is On the Horizon!
2018 is approaching quickly, and I think having a “nice body” isn’t as good as a refreshed soul. Try kick-starting 2018 for a little rejuvenation of the self, and focus on improving overall emotional, social, and spiritual well-being. Continue reading New Year, New Mindset
Need some reminders of how to be awesome? These 5 quotes will help you feel inspired, driven, and ready for the week! Continue reading 5 Quotes To Help Get You Through Your Week
I am here to talk to you today about having fun! It seems pretty simple right? But as a graduate student I find that sometimes the concept of fun can be hidden by my every day tasks that need to get completed. Sometimes we can get too caught up in our busy schedules which leads us to often forget to participate in activities that we love. Does … Continue reading Love Yourself #3: Do What You Love
How can you step away from the criticism and start accepting the bomb body that you DO have? Follow my few tips of how to be satisfied with the skin you’re in!
Continue reading Love Yourself Series #2 – Love the Skin You’re In
Self-acceptance is a practice. It is a active practice that needs to be worked at over a period of time.
Self-acceptance is a behaviour and an attitude. It’s a mind-set and a choice. Self-acceptance is a very hard concept to practice, but it’s something that will be forever worth your while. Continue reading Love Yourself Series – #1 – Self-Acceptance