New Year, New Mindset

2018 is approaching quickly, and I think having a “nice body” isn’t as good as a refreshed soul. Try kick-starting 2018 for a little rejuvenation of the self, and focus on improving overall emotional, social, and spiritual well-being. Continue reading New Year, New Mindset


Is Stress Getting The Best of You Too? 7 Ways to Cope

Stress. Our good’ol friend who comes around time and time again. The friend who comes to visit without permission, and stays longer than you asked them to. The friend who is always talking when you’re trying to fall asleep, and won’t leave you alone when you just want to be by yourself. I stress, you stress, we all stress! I stress of a daily basis … Continue reading Is Stress Getting The Best of You Too? 7 Ways to Cope

International Day of The Girl

When I think of today, International Day of the Girl, I think of all the fierce girls who live around the world. I think of the girls who have to fight for their voices to be heard. Girls who have to overcome barriers to receive their basic human rights. Girls who fight for freedom, fight for education, and fight for each other. For decades women … Continue reading International Day of The Girl